Weigh In record (no journal entry) for 23 April 2016
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226.0 lb
Lost so far: 119.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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629 kcal
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Fat: 25.66g | Prot: 37.45g | Carb: 70.35g.
Lunch: Fage Total 2% Greek Yogurt with Key Lime. Dinner: Blue Plate Light Mayonnaise, I Can't Believe It's Not Butter! Original Cooking Spray, Kraft Deli Deluxe American Cheese Slices, Natural Grain 12 Grain Bread. Snacks/Other: Zucchini (with Salt, Drained, Cooked, Boiled), Okra (Without Salt, Drained, Boiled, Cooked), Seapoint Farms Frozen Edamame - Shelled Soybeans. more...
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losing 35.0 lb a week
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