Weigh In record (no journal entry) for 12 November 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1330 kcal
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Fat: 82.31g | Prot: 81.81g | Carb: 59.91g.
Breakfast: Coffee, Chicken Pork Beef Bologna, Tangerines (Mandarin Oranges). Lunch: Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg, 1% Fat Milk, Tortilla Corn Chips, Artichoke Jalapeno Dip. Dinner: Poached Egg, Corned Beef Hash. more...
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3501 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours and 1 minute, Desk Work - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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