Weigh In record (no journal entry) for 23 April 2016
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167.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1240 kcal
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Fat: 31.95g | Prot: 66.48g | Carb: 145.57g.
Breakfast: Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Dinner: Dinner Rolls, Publix Large Shrimp, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Octopus, Brown Rice, Refried Beans (Canned). Snacks/Other: Merlot Wine, Cheesecake. more...
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2296 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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