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Body Fat 7.6
Muscle 43.7
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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470 kcal
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Fat: 19.00g | Prot: 25.00g | Carb: 48.00g.
Breakfast: Kraft Miracle Whip Dressing, S&W Pinto Beans, Kroger Eggs (Large), Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Odwalla Protein Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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