Weigh In record (no journal entry) for 23 April 2016
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134.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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3867 kcal
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Fat: 124.42g | Prot: 124.94g | Carb: 308.93g.
Breakfast: Starbucks Cranberry Orange Muffin, Black Olives, Trader Joe's Dolmas (Stuffed Grape Leaves), Lucerne Sliced Havarti Cheese, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Tomatoes, Cucumber (with Peel), Butter, Great Harvest Bread Co Challah Bread, Athenos Feta Cheese, Zingerman's Rustic Italian Bread, Braswell's Fig Preserves, Cream (Half & Half). Lunch: Chicken Express Fried Pickle Slices, Thousand Island Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sargento Mozzarella Shredded Cheese, Cheese Pizza, Stacy's Pita Chip Company Multigrain Pita Chips, Kraft Havarti Cheese. Dinner: Pita Bread, Lettuce, Tomatoes, Baked or Broiled Salmon, Cantaloupe Melons, Gefilte Fish, Egg White, Stroh's Mackinac Island Fudge Ice Cream, Baskin-Robbins Cake Cone. Snacks/Other: Potbelly Oreo Shake, Ranch Salad Dressing, Domino's Pizza Cheesy Bread, Smirnoff Vodka, Smirnoff Vodka, Gimlet, Ghirardelli Triple Chocolate Brownies, Trader Joe's Chocolate Covered Coconut Macaroons, Red Table Wine. more...
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steady weight
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