jasonfahy's Journal, 23 April 2016

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2016

235.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:

664 kcal

Fat: 23.59g | Prot: 44.78g | Carb: 71.78g. Breakfast: Grated Dry Cheddar or American Type Cheese, Toasted Whole Wheat Bread, Egg Substitute (Liquid). Lunch: Bananas, Apples. more...

2932 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 23 April 2016

Submit a Comment

Other Related Links

Members

jasonfahy's weight history