Weigh In record (no journal entry) for 12 November 2011
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164.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1501 kcal
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Fat: 16.63g | Prot: 68.25g | Carb: 284.06g.
Breakfast: mini wheat bagel, yogurt, Instant Coffee (made from Powdered). Lunch: oven baked potatoes, turkey ham, baked beans. Dinner: 5 garlic shrimp, Asparagus. Snacks/Other: graham crackers, red grapes. more...
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losing 1.5 lb a week
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