Weigh In record (no journal entry) for 23 April 2016
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1717 kcal
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Fat: 57.50g | Prot: 160.75g | Carb: 137.25g.
Breakfast: Wasa Delikatess, Skinless Chicken Breast, Olive Oil. Lunch: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Fytro Muesli. Dinner: Cabbage, Olive Oil. Snacks/Other: Rich Ice Cream, Apples. more...
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steady weight
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petrosbourountzis's weight history
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