Weigh In record (no journal entry) for 23 April 2016
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1272 kcal
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Fat: 37.14g | Prot: 86.24g | Carb: 148.63g.
Breakfast: Sadia Peito de Peru Defumado, Poços de Caldas Requeijão Cremoso, Nutrella Pão Grãos e Castanhas 100% Integral, União Açúcar Demerara, Café Expresso. Lunch: Torta de Morango, Tang Suco de Laranja, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Banana Prata, Frooty Açaí com Banana. more...
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losing 3.1 lb a week
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