Weigh In record (no journal entry) for 12 November 2011
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3664 kcal
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Fat: 117.58g | Prot: 71.62g | Carb: 484.74g.
Breakfast: Sara Lee Blueberry Crumble Bread, Cinnamon Sugar Butter Spread, Throwback made with Real Sugar. Lunch: Gatorade Frost Glacier Freeze 6 Gallon Canister, Sanitas Yellow Corn Tortilla Chips, Velveeta Cheese, Chunky Mild Salsa. Dinner: Dr. Pepper, French Fries (Medium), Quarter Pounder with Cheese, beer. more...
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2642 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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