Weigh In record (no journal entry) for 23 April 2016
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171.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2635 kcal
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Fat: 66.44g | Prot: 98.36g | Carb: 256.26g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Sandwich, Trader Joe's Trader Joe's Cheese Tortellini, Rao's Homemade Rao's Homemade Marinara Sauce. Dinner: Brown Rice (Medium-Grain, Cooked), pork tenderloin, Figs, chicken stock, butter. Snacks/Other: Miller Brewing Company High Life Beer, Weight Watchers Peanut Butter Ice Cream Candy Bar, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Weight Watchers Ice Cream Bars - English Toffee Crunch, Dove Miniature Dark Chocolate Ice Cream, Red Table Wine, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...
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2325 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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