Weigh In record (no journal entry) for 23 April 2016
|
164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
1220 kcal
|
Fat: 28.24g | Prot: 37.11g | Carb: 212.13g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Polaner All Fruit With Fiber - Strawberry, Kirkland Signature Greek Yogurt. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Jell-O Strawberry Gelatin Dessert, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|