Weigh In record (no journal entry) for 23 April 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1405 kcal
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Fat: 56.59g | Prot: 59.54g | Carb: 157.81g.
Breakfast: Trader Joe's Chicken Taquitos, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg, Trader Joe's Everything Bagel, Philadelphia Regular Cream Cheese Spread. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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