Weigh In record (no journal entry) for 12 November 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1587 kcal
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Fat: 57.88g | Prot: 77.62g | Carb: 185.54g.
Breakfast: Ketchup, Milk Semi Skimmed, Butter, White Bread, Egg. Lunch: Soy Sauce, Condensed Milk, Chinese Pork Ribs, White Rice (Long-Grain, Cooked). Dinner: Tiramisu, Coq Au Vin. Snacks/Other: Condensed Milk, Mint Thin. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Housework - 30 minutes, Shopping - 1 hour and 25 minutes, Sitting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Standing - 4 hours and 30 minutes. more...
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steady weight
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