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2x gewandeld. 1x gezwommen. 1x halfuur krachttraining. gemiddeld 2200 kcal per dag
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259.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2918 kcal
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Fat: 141.22g | Prot: 100.64g | Carb: 303.07g.
Breakfast: AH Pesto Alla Genovese, Omelet of Roerei, Wit Brood, Tomaten, Danone Hüttenkäse, LU Cracotte Volkoren, Campina Halfvolle Melk. Lunch: Broodje Gezond. Dinner: Saskia Vitamine Water Framboos-Granaatappel, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Lay's Super Chips Paprika, Dr. Oetker Ristorante Pizza Vegetale. more...
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losing 3.3 lb a week
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