Weigh In record (no journal entry) for 23 April 2016
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140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1609 kcal
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Fat: 124.69g | Prot: 64.70g | Carb: 37.86g.
Breakfast: Blue Dragon Coconut Cream, PLV MCT Oil, Egg. Lunch: Blue Dragon Coconut Cream, PLV MCT Oil, Coconut Oil, Egg, Flaxseed Seeds, Co-Op Bacon, Butter, Violife Creamy, Onions, Tesco Red Pepper, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Cauliflower, Blue Dragon Creamed Coconut, Tomatoes, Chicken Breast. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Koko Koko Dairy Free, Natural Low Carb Store Coconut Bar. more...
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steady weight
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