Weigh In record (no journal entry) for 22 April 2016
|
140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1456 kcal
|
Fat: 131.44g | Prot: 47.67g | Carb: 21.30g.
Breakfast: Blue Dragon Coconut Cream, PLV MCT Oil, Coconut Oil, Co-Op Bacon, Egg. Lunch: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Green Olives, Tesco Red Pepper, Onions, Co-Op Sweet & Baby Leaf Mix Salad, Violife Creamy, Butter, Low Carb Grain Free Bread, PLV MCT Oil, Blue Dragon Coconut Cream, Cherry Tomatoes. Dinner: Chicken Thigh, Asparagus, Butter. Snacks/Other: Natural Low Carb Store Coconut Bar, Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, Koko Koko Dairy Free. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|