Weigh In record (no journal entry) for 12 November 2011
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2203 kcal
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Fat: 76.64g | Prot: 83.68g | Carb: 288.27g.
Breakfast: cheese, granny smith apple, nature valley almond granola. Lunch: doritos, Deli Turkey or Chicken Breast Meat. Dinner: Asian Sides - Teriyaki Rice, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Raw Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Cheddar Cheese Pretzel. more...
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2066 kcal
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Activities & Exercise:
Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 46 minutes, Desk Work - 12 hours. more...
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losing 9.3 lb a week
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