Weigh In record (no journal entry) for 11 January 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1153 kcal
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Fat: 59.51g | Prot: 44.01g | Carb: 118.49g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Hard Bolied Eggs, Hearty Grains Double Fiber English Muffins. Lunch: Buttermilk Ranch Dressing, 100% Whole Wheat Tortillas, Apples, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Organic Whole Grain Seasoned Croutons, Broccoli, Chili with Beans (Canned), Whole Grain Blends - Wheat Pilaf, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
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2065 kcal
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Activities & Exercise:
Standing - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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