carolrmartins's Journal, 12 November 2011

120.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 34.74g | Prot: 98.37g | Carb: 223.36g.   Breakfast: Omelet Shell with Egg Whites, Chocolate Chip Bagel, Freshly Squeezed Orange Juice, Honeydew Melons, Jelly (All Flavors), Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Brownie with Icing, Sauvignon Blanc Wine, White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Milo, Merlot Wine, Lasagna with Meat. more...

2103 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...