Weigh In record (no journal entry) for 12 November 2011
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1079 kcal
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Fat: 32.23g | Prot: 59.43g | Carb: 152.55g.
Lunch: Sunshine Cheez-It Party Mix, Mexican Style Chicken Tortilla Soup. Dinner: Baked Potato (Peel Not Eaten), Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Lean Ground Turkey. Snacks/Other: Diet Pepsi (Can), Diet Wild Cherry Pepsi. more...
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losing 8.4 lb a week
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