Weigh In record (no journal entry) for 23 April 2016
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172.4 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1132 kcal
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Fat: 37.99g | Prot: 81.70g | Carb: 109.56g.
Breakfast: Dole Bananas, Strawberries, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Runza Chicken Caesar Salad with Croutons. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Amita Motion, Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα. more...
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losing 13.9 lb a week
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