ptooie's Journal, 12 November 2011

191.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 89.99g | Prot: 92.43g | Carb: 197.24g.   Breakfast: Hash Brown (from Dry Mix), Sliced Ham (Extra Lean), White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cane's Sauce, Crinkle Fries, Chicken Fingers. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Shiner Bock, Shiner Bock. more...

2247 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...