Weigh In record (no journal entry) for 23 April 2016
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162.4 lb
Lost so far: 4.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1822 kcal
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Fat: 69.25g | Prot: 59.58g | Carb: 191.72g.
Breakfast: Satsuma, Mornflake Classic Granola. Lunch: White Bread, Sainsbury's Basics French Brie, Cheddar Cheese. Dinner: White Table Wine, Tesco Double Cream, Tesco Rhubarb Crumble, Ratatouille, Spinach, Mashed Potato made with Milk (from Fresh), Sea Bass (Mixed Species), Mushrooms. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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