Weigh In record (no journal entry) for 12 November 2011
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1680 kcal
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Fat: 62.00g | Prot: 73.72g | Carb: 191.46g.
Breakfast: Splash Probiotic Juice Drink - Mango, Skinny Peppermint Mocha (Grande). Lunch: Apples, Almond Joy (Snack Size), Almond Breeze Unsweetened Chocolate Nondairy Beverage, Red Salsa, Hint of Pepper Jack Tortilla Chips, Trail Mix. Dinner: White Table Wine, Baguette, Butter, Shrimp, Linguine, Extra Virgin Olive Oil, Pomegranate, Clementines, Spinach. more...
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2828 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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