Weigh In record (no journal entry) for 22 April 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1609 kcal
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Fat: 55.30g | Prot: 65.29g | Carb: 188.56g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Chunk Light Tuna in Water (Can), Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Cidre, Lemon Garlic Shrimp, Cannoli, Peaches & Cream, Hard-Boiled Egg. more...
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steady weight
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