kimbra28's Journal, 12 November 2011

223.5 lb Lost so far: 21.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 60.18g | Prot: 71.53g | Carb: 204.10g.   Breakfast: Beef Smokies, 100% Whole Wheat Bread, Egg Beaters - Garden Vegetable. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Garden Salad, Premium White Turkey Burgers, Beef Smokies. Snacks/Other: Animal Crackers, Tootsie Pop. more...

3108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...