kimbra28's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
223.5 lb Lost so far: 21.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
1597 kcal Fat: 60.18g | Prot: 71.53g | Carb: 204.10g.   Breakfast: Beef Smokies, 100% Whole Wheat Bread, Egg Beaters - Garden Vegetable. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Garden Salad, Premium White Turkey Burgers, Beef Smokies. Snacks/Other: Animal Crackers, Tootsie Pop. more...
3108 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimbra28's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.