Weigh In record (no journal entry) for 11 January 2010
|
126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
1186 kcal
|
Fat: 26.35g | Prot: 100.71g | Carb: 171.19g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: tilapia, orville popcorn, Tofu Shirataki Noodles, Cucumber (with Peel). Dinner: cocopops, shirataki tofu noodles, Weisholtz Jumbalaya. Snacks/Other: Eclipse Sugar Free Gum, Light & Fit Yogurt, Sugar Free Creamsicle. more...
|
|
1728 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
shelynne's weight history
|