Paris1019's Journal, 22 April 2016

238.0 lb Lost so far: 2.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 55.08g | Prot: 79.94g | Carb: 29.02g.   Breakfast: Bullet Proof Coffee. Lunch: Fresh'n Easy Garden Salad, Archer Farms Bacon Wrapped Chicken Breast Fillets. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Eat'n Park Honeybun. more...

3027 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...