jmroehl's Journal, 11 January 2010

150.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1425 kcal

Fat: 24.71g | Prot: 74.81g | Carb: 198.27g.   Breakfast: skim milk, blueberries, bite size shredded wheat. Lunch: apple, reduced fat feta, mushrooms, scallion, red pepper, organic baby lettuces, red cabbage, shredded carrots, Sweet Vinegar & Olive Oil Marinade & Dressing, sunsweet plumsmart. Dinner: Weight Watcher's Garden Vegetable Soup, extra virgin olive oil, Cabernet Sauvignon Wine, skim milk, asparagus, natural whole grain brown rice, Grouper (Fish) (Mixed Species). Snacks/Other: Tangelo, water, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Celery, Cucumber (with Peel). more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...