|
111.6 before breakfast
|
113.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
1632 kcal
|
Fat: 48.86g | Prot: 33.03g | Carb: 265.36g.
Breakfast: rice dream rice nog, Pamelas GF Baking & Pancake Mix, Organic Ground Flaxseed, Blueberries, Hemp Pro Fiber. Lunch: Apple Slices, Black Olives. Dinner: Chunky Vegetable Soup (Canned), Apples, Vanilla Ice Creams, Avocados, Avocados, Rosemary & Olive Oil Artisan Bread. Snacks/Other: Honey, Extra Dark Chocolate 85% Cocoa. more...
|
|
1925 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 45 minutes, Housework - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaari's weight history
|