kemperd's Journal, 12 November 2011

168.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 86.71g | Prot: 89.78g | Carb: 287.29g.   Breakfast: Coffee, Wheaties, 2% Fat Milk. Lunch: Spaghetti Sauce (Low Sodium), Grapes, Corned Beef (Lean Only Eaten), Reduced Fat Mayo with Olive Oil, Spinach, Sandwich Rounds. Dinner: Lettuce Salad with Assorted Vegetables, Cracked Wheat Bread, Ground Beef, Hummus, Pita Bread. Snacks/Other: Jams and Preserves, Extra Crunchy Peanut Butter, Sandwich Rounds, Original Club Crackers, Fudgsicle No Sugar Added Fudge Bars, Movie Theater Butter Popcorn. more...

2230 kcal

Activities & Exercise: Shopping - 1 hour, Music playing - 1 hour, Showering - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...