adnixon's Journal, 12 November 2011

126.6 lb Lost so far: 35.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 57.06g | Prot: 76.84g | Carb: 210.96g.   Breakfast: Buttered Popcorn Popped in Oil, Bananas. Lunch: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting), Crazy Sauce, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Dinner: Tuna Fish. Snacks/Other: Ginger Snaps. more...

1872 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...