vickihedrick's Journal, 12 November 2011

136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 52.23g | Prot: 50.35g | Carb: 261.30g.   Breakfast: Gluten Free Pancake & Baking Mix, Milk (Nonfat) , Maple Syrup , Olive Oil . Lunch: Extra Sharp Cheddar Cheese, Multi-grain Crackers. Dinner: 100% Natural Low Fat Cocoa Bumpers Cereal. more...

1711 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...