Weigh In record (no journal entry) for 22 April 2016
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1637 kcal
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Fat: 53.66g | Prot: 102.29g | Carb: 162.76g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Boiled Egg. Lunch: Chicken Chili. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Cantaloupe Melons, Aunt Millie's Whole Grain Bread, Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef (90% Lean / 10% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Apples, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Banana. more...
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losing 2.3 lb a week
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