Danielle Hawkins's Journal, 22 April 2016

146.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2123 kcal

Fat: 57.55g | Prot: 154.71g | Carb: 239.28g.   Breakfast: Fresh Made Almond Butter, Kroger Old Fashioned Oatmeal, Fred Meyer Sugar Free Syrup, Driven Cinnamon Roll. Lunch: Gerber Organic Apple Mango with Rice and Vanilla, Laughing Cow Light Garlic & Herb Cheese Wedges, Heritage Farm Chicken Breast with Rib Meat, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Kellogg's Rice Krispies, Brazil Nuts Treasured Harvest, Jasmine Rice in Bulk, Al Fresco Roasted Garlic Chicken Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, on Mint Casein, Earth Balance Organic Coconut Spread, Sweet Potato, Stubb's Smokey Mesquite Bar-B-Q Sauce, Great Value French Style Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, Jasmine Rice in Bulk. Snacks/Other: FitAID Fitaid, Advocare Spark on The Go, Wrigley Extra Sugar Free Gum - Spearmint, Fresh Made Almond Butter, Quaker Rice Cakes - Lightly Salted, Kroger Yellow Popcorn, Driven Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1897 kcal

Activities & Exercise: Running - 10/mph - 3 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...