Daniyellasings's Journal, 11 January 2010

170.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 40.68g | Prot: 76.39g | Carb: 20.96g.   Breakfast: cream, Regular Coffee, splenda. Lunch: Chicken Meat (Roasting), salmon, blue cheese dressing, romaine lettuce. Dinner: chicken, steam fresh vegetables (birds eye), salmon. Snacks/Other: Pickles. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...