Weigh In record (no journal entry) for 12 November 2011
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118.8 lb
Lost so far: 6.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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298 kcal
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Fat: 19.06g | Prot: 14.46g | Carb: 17.69g.
Breakfast: Stevia, Almond Milk, Sour Dough Bread, Egg, Coffee, Margarine. more...
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losing 7.0 lb a week
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