sliverhides's Journal, 22 April 2016

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Weigh In record (no journal entry) for 22 April 2016

168.8 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:

429 kcal

Fat: 14.04g | Prot: 29.55g | Carb: 44.36g. Breakfast: Coffee with Cream and Sugar. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added). more...

3208 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 4.2 lb a week

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sliverhides's Journal, 22 April 2016

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