Weigh In record (no journal entry) for 22 April 2016
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236.7 lb
Lost so far: 7.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1474 kcal
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Fat: 36.86g | Prot: 186.64g | Carb: 89.77g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Lucerne Liquid Egg Whites. Lunch: Brown Rice, Wal-Mart Tilapia Fillets. Dinner: Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 2.3 lb a week
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juliano209's weight history
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