Weigh In record (no journal entry) for 29 April 2016
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1860 kcal
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Fat: 64.36g | Prot: 108.67g | Carb: 184.43g.
Breakfast: Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Skippy Creamy Peanut Butter, Lucerne Liquid Egg Whites. Lunch: HEB Seasoned Beef Kabobs, Brown Rice. Dinner: Sapporo Sapporo Beer, RA Sushi Lobster Shrimp Roll, Wegmans Spider Roll. more...
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gaining 0.8 lb a week
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