c123thomas's Journal, 22 April 2016

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 83.69g | Prot: 99.38g | Carb: 129.02g.   Breakfast: 2% Fat Milk, Butter (Salted), Sugar, Kroger Old Fashioned Oatmeal. Lunch: Saltine Crackers, 2% Fat Milk, Campbell's Cream of Mushroom Soup. Dinner: Stop & Shop Baby Carrots, Green String Beans, Steak. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...