c123thomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 936 * 43%
fat: 37.17g
|
protein: 68.57g
|
carbs: 79.48g
- -
Wed 17th: 1638 * 74%
fat: 81.87g
|
protein: 88.17g
|
carbs: 144.36g
- -
Mon 15th: 1026 * 47%
fat: 32.45g
|
protein: 63.76g
|
carbs: 75.34g
- -
May 2016
Tue 17th: 470 * 21%
fat: 30.00g
|
protein: 21.00g
|
carbs: 29.00g
- -
April 2016
Fri 22nd: 1672 * 76%
fat: 83.69g
|
protein: 99.38g
|
carbs: 129.02g
2424*  752
February 2016
Mon 29th: 1961 * 89%
fat: 58.40g
|
protein: 94.03g
|
carbs: 263.71g
- -
Sat 27th: 1024 * 47%
fat: 53.88g
|
protein: 70.26g
|
carbs: 61.97g
- -
Sat 13th: 442 * 20%
fat: 21.82g
|
protein: 17.40g
|
carbs: 42.52g
- -
January 2016
Fri 29th: 1371 * 62%
fat: 53.63g
|
protein: 68.65g
|
carbs: 156.51g
- -
Thu 28th: 2923 * 133%
fat: 279.43g
|
protein: 115.73g
|
carbs: 353.10g
- -
Wed 27th: 1432 * 65%
fat: 48.91g
|
protein: 59.28g
|
carbs: 183.01g
- -
Tue 26th: 2581 * 117%
fat: 121.82g
|
protein: 125.54g
|
carbs: 234.66g
- -
Mon 25th: 1848 * 84%
fat: 80.84g
|
protein: 96.33g
|
carbs: 180.06g
- -
Sun 24th: 2065 * 94%
fat: 85.66g
|
protein: 103.66g
|
carbs: 236.15g
- -
Sat 23rd: 1968 * 89%
fat: 63.88g
|
protein: 89.12g
|
carbs: 271.20g
- -
Fri 22nd: 576 * 26%
fat: 24.23g
|
protein: 23.29g
|
carbs: 67.29g
- -
Thu 21st: 1551 * 70%
fat: 62.77g
|
protein: 64.22g
|
carbs: 186.57g
- -
Wed 20th: 1709 * 78%
fat: 75.67g
|
protein: 85.27g
|
carbs: 181.50g
- -
Tue 19th: 1135 * 52%
fat: 38.47g
|
protein: 81.17g
|
carbs: 116.23g
- -
Mon 18th: 1669 * 76%
fat: 68.64g
|
protein: 95.65g
|
carbs: 171.04g
- -

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