Weigh In record (no journal entry) for 22 April 2016
|
176.1 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1783 kcal
|
Fat: 45.27g | Prot: 70.44g | Carb: 276.91g.
Breakfast: União Açúcar Demerara, Café Expresso, Aviação Manteiga sem Sal, Pão Francês sem Miolo, AdeS Frapê de Coco Zero, Pão Doce. Lunch: Mandioquinha, McCain Batata Tradicional, Camil Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Subway B.M.T.. Snacks/Other: Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shi Tifa's weight history
|