Weigh In record (no journal entry) for 22 April 2016
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1814 kcal
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Fat: 136.85g | Prot: 91.00g | Carb: 38.00g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Hidden Valley Buttermilk Ranch Dressing, Walnut Hill Market Chicken Wings. Dinner: Simply Enjoy Scallops Wrapped in Bacon. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks, Isagenix IsaDelight Plus Chocolate. more...
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steady weight
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