Nicbeemz's Journal, 12 November 2011

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Weigh In record (no journal entry) for 12 November 2011

236.5 lb Lost so far: 17.5 lb. Still to go: 106.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

455 kcal

Fat: 15.00g | Prot: 6.10g | Carb: 71.50g. Breakfast: Unsalted Tops Crackers. Lunch: Kids French Fries. Dinner: Unsalted Tops Crackers. Snacks/Other: Strawberry Orange Banana, 100% Pure Coconut Water. more...

2653 kcal

Activities & Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Nicbeemz's Journal, 12 November 2011

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