Weigh In record (no journal entry) for 22 April 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1458 kcal
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Fat: 89.75g | Prot: 139.65g | Carb: 36.40g.
Breakfast: Quest Vanilla Almond Crunch. Lunch: Farm Rich Boneless Skinless Chicken Breast, Laughing Cow Mini Babybel White Cheddar. Dinner: Nathan's Famous Hot Dog. Snacks/Other: Cape Cod Sea Salt Popcorn, Whoppers Mini Robin Eggs, Hormel Original Pepperoni Slices, Utz Pork Rinds, Blue Diamond Smokehouse Almonds. more...
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losing 2.1 lb a week
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