JMZ6's Journal, 22 April 2016

173.0 lb Lost so far: 16.6 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1299 kcal

Fat: 70.61g | Prot: 51.29g | Carb: 65.72g.   Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Whole Wheat Bread, Johnsonville Hot Italian Sausage. Snacks/Other: Yuengling Light Beer. more...

2843 kcal

Activities & Exercise: Housework - 5 hours, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...