Weigh In record (no journal entry) for 12 November 2011
|
174.6 lb
Lost so far: 17.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
1915 kcal
|
Fat: 55.88g | Prot: 80.29g | Carb: 272.00g.
Breakfast: Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Skim Milk, Honey Crunch 'n Oats Cereal, Bananas , Coffee (Brewed From Grounds) , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Jack's pizza - cheese. Dinner: Broccoli, fit & active devil's food fat free cookie cakes, Light Buttery Spread with Flax Oil, French Baguette (Side Portion), Black Pepper Chicken, Skim Milk, Thai Style Chicken Egg Rolls. Snacks/Other: Light Butter Microwave Popcorn, Cocoa Roast Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|