Weigh In record (no journal entry) for 22 April 2016
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209.3 lb
Lost so far: 31.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1750 kcal
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Fat: 63.07g | Prot: 80.97g | Carb: 203.73g.
Breakfast: Boiled Egg, Welch's Grape Jelly, Peanut Butter, Thomas' Light Multi-Grain English Muffin, spinach, pineapple smoothie. Lunch: Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Sabra Roasted Pine Nut Hummus, Albertsons Baby Carrots, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Meat Loaf, Mashed Potato. Snacks/Other: General Mills Chocolate Cheerios, Guinness Original Stout. more...
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losing 13.3 lb a week
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